Family & Wellbeing · New from Tech Home Run Guides
You’re Not Alone
The Teen Anxiety Guide: Real Tools to Quiet Your Mind, Regulate Your Body, and Reclaim Your Life
Your chest tightens before homeroom. Your mind spirals over one unanswered text. A pile of homework leaves you frozen at your desk. If that sounds familiar, you are not broken — and you are not alone.
Ages 12–17 · 10 chapters · 40 guided worksheets · A section for parents and educators
Inside, teens learn how to:
- Calm a panic spike in the body, fast
- Break the procrastination and perfectionism spiral
- Quiet overthinking with a daily “worry window”
- Take brave social steps without changing who they are
- Set phone and social media boundaries that protect their sleep
- Talk to parents, teachers, and counselors about what they’re going through
Three teens readers will recognize
Instead of a dry textbook, the book follows three teens through real school days, using tools grounded in Cognitive Behavioral Therapy (CBT). Read it front to back, or jump straight to the chapter you need today.
Maya, 15
Worry that lives in her body — and an unanswered text that turns into a full-blown friendship crisis.
Jordan, 16
Perfectionism, procrastination, and a Sunday-night pile of assignments that feels impossible to start.
Eli, 14
Social anxiety that makes the cafeteria and the group chat feel like a spotlight.
For parents, counselors, and libraries
Part 3 shows adults how to support an anxious teen without feeding the anxiety loop: what to say when a teen opens up, how to tell everyday stress from an anxiety disorder, helpful school accommodations, and a calm step-by-step for panic moments.
Counselors and librarians are welcome to share the free sample chapter with families. For questions or bulk orders, email hello@techhomerun.com.
Published by Tech Home Run Guides. See all our books and guides.